Why It’s Not OK Kim Kardashian Shared Her Body Fat

It’s been just a few months since Kim Kardashian aired her Met Gala weight loss and diet.

This time, she posted a series of Instagram Stories about DEXA scans that revealed her current body fat percentage and bone density. (A DEXA scan is a type of low-dose X-ray imaging device that measures not only bone density, but also soft tissues such as muscle and fat.) Kardashian showed off her body fat percentage, showing her high bone density score and Similarly, the previous year.

Now, if Kardashian wants to lose weight, check her body fat percentage, and eat a certain way, that’s her prerogative. It’s her body and she’s allowed to do what she pleases. (Can you hear me, Scotas?)

But when you have a platform that reaches hundreds of millions of people, any decision you make carries a little extra weight, especially if you feel the need to tell the whole world. By showing off, Kardashian is reviving an era when fatphobia, restrictions, and an unhealthy obsession with being thin was the norm.TikTokers are thrilled about this, and rightly so.

In the last few years, we have come a long way as a society when it comes to the way we talk and think about our bodies. We began to acknowledge the racist, disabilist and classist roots behind our views. and are beginning to learn the “shoulds” and incorrect hierarchies that were previously imposed on food, bodies and abilities. For example, according to Google Trends, in December 2021, searches for “diet” and “fast weight loss” hit their lowest point since 2004. Since Pinterest banned weight loss ads on the platform from July 2021, searches containing the term “weight loss” have dropped by 20% for him (as of May 2022), but his Searches have increased significantly.

But when Kardashian brings these near-extinguished markers of fitness back into the spotlight, she threatens to undo the work we’ve collectively done as a society.

“Her message is just… the word ‘danger’ comes back again and again,” says Equip, a former registered dietitian, certified intuitive eating practitioner, and virtual eating disorder treatment center. Health family mentor Laura Cohen says. “It’s not effective, it’s not healthy, it’s not realistic, it’s kind of thrown backwards. We’re far from this kind of language.”

Kardashian claims to have lost weight, and according to an interview with Today, got to this point by cutting out sugar, junk food, and fried foods. says.

The greatest risk for this type of message are those who are predisposed to or have a history of eating disorders. (For reference, 9% of the U.S. population, or her 28.8 million Americans, will suffer from an eating disorder during their lifetime, according to the National Association for Anorexia Nervosa and Related Disorders. )

“This is dangerous because there are a lot of people who want to follow in the Kardashian family’s footsteps and get this message and say, ‘Let’s quit all junk food’ and ‘I want to lose body fat.’ Some people develop eating disorders that spiral out of control,” Cohen says. will never safely reach the goals it desires.”

Liz Thompson, CEO of the National Eating Disorders Association, agrees. “Diet culture pressures and societal expectations of looking a certain way perpetuate body dissatisfaction, which we know is a major risk factor in developing eating disorders,” she told POPSUGAR. “The media and our society’s messages about dieting, and the desire to be thin, are internalized from an early age and negatively affect all aspects of life, leading to negative body image, causing embarrassment and anxiety. , and self-consciousness.”

Beyond general discussions about weight loss and diets, posting specific numbers such as body fat percentage can be very irritating to people, says Cohen. .”

And this focus on numbers is generally part of a data-driven, results-oriented wellness perspective that can cause us all to take a step back. where is it?” Cohen asks. Numbers can certainly inform your health choices (especially if you do it with the help of a medical professional), but they’re not everything.

“Weight is not a measure of health. These numbers are not a measure of health,” continues Cohen. It is important to do a comprehensive evaluation. “I want to know what your stress level is? How many hours a night do you sleep? Are you connected? Are you happy? Are you listening to your body? I don’t mind being 18 percent fat.It doesn’t indicate whether you are healthy or not.”

Of course, Kardashian isn’t the only outspoken voice to make potentially harmful comments about health and weight loss (see, for example, Lori Harvey and the many people on TikTok). But we all know Kardashian has a unique appeal in our world.

Also, if you are concerned about your body fat percentage or bone density, please consult a doctor who can evaluate it. your Specific bodies, lifestyles, and goals. When it comes to health, don’t let social media, the Kardashians, or anyone else force you into a comparative mindset.

If you or someone you know is struggling with an eating disorder or an eating disorder, the National Eating Disorder Association (NEDA) has a 24/7 helpline at 1-800-931-2237, or There are resources like texting “NEDA” to 741741.

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